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What is pelvic exercise?
13-05-2024

Pelvic exercises, also known as pelvic floor exercises or Kegel exercises, target the muscles of the pelvic floor—a group of muscles that support the bladder, uterus, and bowel. These exercises offer numerous benefits for both men and women, promoting pelvic health, improving bladder control, and enhancing sexual function. Let’s delve into the details of pelvic exercises:

Understanding the Pelvic Floor Muscles:

The pelvic floor muscles play a vital role in supporting the organs within the pelvis, controlling bladder and bowel function, and contributing to sexual function. Weakness or dysfunction in these muscles can lead to urinary incontinence, pelvic organ prolapse, and other pelvic health issues.

Benefits of Pelvic Exercises:

Pelvic exercises help strengthen the pelvic floor muscles, improving bladder control and reducing the risk of urinary incontinence, especially in women post-pregnancy or during menopause. Additionally, pelvic exercises can enhance sexual function by increasing sensitivity and improving orgasm intensity for both men and women.

Performing Pelvic Exercises:

Pelvic exercises involve contracting and relaxing the pelvic floor muscles in a controlled manner. To perform Kegel exercises, identify the muscles by stopping the flow of urine midstream or squeezing the muscles that would prevent passing gas. Once identified, contract these muscles for a few seconds, then relax them for an equal duration. Aim for three sets of 10-15 repetitions per day, gradually increasing intensity and duration as strength improves.

Variations of Pelvic Exercises:

Beyond traditional Kegel exercises, various techniques and tools can enhance pelvic muscle strength and coordination. These include biofeedback training, pelvic floor physical therapy, using vaginal weights or cones, and incorporating Pilates or yoga poses that engage the pelvic floor muscles.

Pelvic Exercises for Men:

While pelvic exercises are often associated with women’s health, men can also benefit from strengthening their pelvic floor muscles. Pelvic exercises can improve urinary control, reduce the risk of erectile dysfunction, and enhance sexual performance and pleasure in men.

Incorporating Pelvic Exercises into Daily Routine:

Pelvic exercises can be performed discreetly anytime, anywhere—whether sitting, standing, or lying down. Incorporate them into your daily routine, such as while brushing your teeth, waiting in line, or watching TV, to ensure consistency and maximize benefits.

In summary, pelvic exercises offer a multitude of benefits for both men and women, promoting pelvic health, improving bladder control, and enhancing sexual function. By understanding the importance of pelvic floor muscles and incorporating targeted exercises into your daily routine, you can strengthen your core, improve pelvic health, and enjoy a better quality of life.

We specialize in using techniques such as Fascial Stretching, Myofascial Release, Heat Therapy, Cupping, Taping, various modalities and Dry Needling/Acupuncture to reduce your pain.

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MASTERS PHYSIO AND WELLNESS

519-479-9975

519-489-0553

mastersphysioandwellness@gmail.com

28 Clinton Street South Teeswater. Ontario. N0G 2S0